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Life By Design



email: lifebydesign4@gmail.com

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Life By Design



email: lifebydesign4@gmail.com

The Center

A Journey

Life by Design is a space for many things- yoga, laughter yoga, life coaching, meditation, healing and reiki and life celebrations. However, it was really envisioned as a place for community and connection-for conversation and ideas, laughter and friendship, learning and exploring your soul’s purpose. 

Conceived by a group of Chippewa Valley women, Life by Design is meant to be a little sanctuary of stillness and peace or a place filled with loud laughter and animated discussions. It all really depends on the day and what you are seeking. 

Through a wide variety of offerings, our dream at Life by Design is to empower and inspire you to explore these dreams and to enhance your well being and natural awesomeness. Yeah we said it, you are naturally awesome! We all are and at Life by Design we intend to not let you forget it.

Yoga

Reiki

Pottery

Mindful Change Coaching

Laughter Yoga

Life By Design Celebrations

Yoga


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Yoga


Aveen Banich M.D., RYT

“I believe yoga is for everyone and every body.  My classes are gentle and blend movement, meditation and philosophy as a means to reconnect with your intuition and the inherent wisdom of your body.” 

Restorative Yoga

Intentional Flow Yoga

Meditation

Yoga for Transformation

  Yoga Schedule:
  Monday:
  5:45-6:45am Intentional flow w/ Aveen
 Wednesday:
  9:15-10:15am Intentional flow w/ Aveen
Thursday:
7:30-8:30pm Restorative Yoga w/Aveen
  Friday:
  9:15-10:15am Intentional flow w/Aveen

 Yoga Session Costs:
  8 week session = $64
  Drop In Class =$10/ class
• $5 off for Centering Friends
 (for more information on becoming a Centering Friend: www.thecenterec.com)
• All yoga classes are FREE for our Service men and women who have returned from serving our country.

Fall Session

October 21-December 20

(no class November 25-29)

Class limit=25 people

Sign up begins September 23

Winter Session

January 6-February 28

Class limit=25 people

Sign up begins December 9

Contact Aveen with any questions: lifebydesign4@gmail.com

 

Mindful Change Coaching


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Mindful Change Coaching


Lisa Thelen

Reiki + Coaching

Blend of reiki and intuition are utilized to amplify the results with coaching while empowering you to take action and make desired life changes

Carleen Sterner

Artistic Coaching

For the creative people who desire support in moving their passion into a career

Jodi Ritsch

Executive Coaching

Personalized relationship to support you to take action toward your personal and professional desires and goals.

 

Office at The Center

Tea during sessions

Laughter Yoga


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Laughter Yoga


Laughter has many health benefits including boosting immunity, lowering stress hormones and blood pressure.  Laughter Yoga was started in 1995 by Dr. Kataria in Mumbai, India.  He gathered a few friends to laugh in the park.  Laughter Yoga has now grown to 7000+ Laughter Clubs in over 65 countries.  Gathering to use childlike playfulness, eye contact and sustained deep belly laughs to make the world a better place.  If you can breathe and laugh, you can do Laughter Yoga!

Class is Wednesday Noon-12:45 at The Center (suggested donation $5)-all ages and abilities welcome

Jodi Ritsch is a Certified Laughter Yoga Leader and available to visit groups, for more information email Jodi at joyfuldoc@me.com

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Reiki


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Reiki


Reiki is a simple and safe method of healing that enhances self-improvement in all who use it.  It creates the beneficial effect of relaxation with feelings of peace and well-being. 

Reiki has been known to bring the body, mind and emotions into balance to promote health, love, understanding, happiness, and prosperity.

Reiki is not a substitute for medical treatment.  Reiki is safe and will complement any form of complementary or medical treatment.  A Reiki Practitioner will not diagnose or recommend any form of treatment.

90-minute session - $90

(suggested for new clients)

60-minute Session - $60

30-minute Session - $40

Distance Reiki - $60